In this blog entry, today, we will meet Kris Fondran, yes that’s her on the photo. Why? Because she couldn’t find out how to lose weight, until she finally HAS find out. Then shared her method with others. And now, I am sharing it with you.
There’s so much more to yoga than, some could say: simply stretching, awkward poses… or humming “ommm” It would be a loss if you wouldn’t experience the simply amazing body-shaping and life-transforming benefits that you can achieve with this at-home-exercise.
Kris and I are introducing to you a breakthrough program that melts away flab and reshapes your body in as little as one hour a week. Slow down, relax… and get into your “skinny jeans” again!
Research has proven that those who do yoga weigh 8 kgs (~19 pounds) less on average. Te secret of this could be that yoga is calming, therefore lowers cortisol levels in the blood. As a result, you’re less likely to overeat or snack. That’s not all… many people don’t know this, but Cortisol also raises blood sugar during stressful times. This sugar spike of blood sugar tells your body to store more fat! And unfortunately fat storage is most likely belly fat, visceral fat that’s linked to diabetes, high blood pressure, and high cholesterol levels. So lose that fat finally!
Another great thing is that yoga’s fluid movements are very safe on the joints. And you’re able to burn off just as many calories — and even more fat! In this program Kris did a series of simple yoga postures strung together. She calls them the “flow”: a perfect fat-burning zone.
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